Fitness

Torres Del Paine W Trek in Patagonia (Self-Guided)

We are back from our 10-day trip to Chile! Most of the trip was spent hiking the famous “W Trek”...

Second bike crash in 4 weeks

Hi, it’s Mark. A rather dejected Mark. It hasn’t been that many rides since my last crash, which unfortunately was caused...

Bike Crash at Prospect Park in NYC

Mark crashed his bike today trying to avoid a pedestrian. We were riding downhill at high speed, and a pedestrian...

Bike upgrade time!

Greetings bike geeks… This is Mark, Xin’s husband. We thought it’d be useful for me to blog about my experience...

May 2016 Oregon Biking / Seattle Trip Recap

🚲 WHAT A BLAST.  This trip had been absolutely epic – I had suffered a week-long of vacation withdrawal symptoms before...

Yoga Hiatus

I haven’t done yoga in a long time – and I wasn’t entirely sure why I stopped. I think it...

First Road Bike!

I got a new bike recently – a roadie (finally) – and it has been one of the best purchases...

Snorkeling in 2 Degree Celsius Water – Silfra, Iceland

Snorkeling is probably not one of the activities you would think of when going to Iceland. But how can you...

Laugavegur Trek – Day 4

Laugavegur Day 4: Emstrur (Botnar) – Þórsmörk Distance, Time: 15 km, 6 – 7 hours Elevation: decrease 300 m After 45...

Laugavegur Trek – Day 3

Laugavegur Day 3: Álftavatn – Emstrur (Botnar) Let the river crossings begin! Distance, Time: 15 km, 6 – 7 hours...